Mid-Week Motivation

You might not even realize this is happening

Happy Wednesday, friends.

I’m here with your mid-week check-in. How’s the week treating you so far? Yesterday was a rough day for me, and I heard that echoed from a couple of others. However, after a restful night of sleep, I’m hoping for a better day.

No matter what your week has looked like so far, each day is an opportunity to start fresh (I know I’m embracing that today!). Sending so much grace, peace, and love to you for all that you need. May you be able to recognize where to implement minor changes to nurture your body, mind, and heart.

Today, we’re looking at what sensory rest is, why it’s needed, and how we can go about experiencing it. Settle in for a few mindful minutes with me…