We are not separate from our bodies – we are marrow and mind, soul and spirit, body and blood, all of it. When we approach ourselves with wholehearted welcome, we can integrate and align what the world has taught us to separate.
Dropping In is a newsletter focused on helping readers build and strengthen inner connection through thoughtful reflections, mindful questions, and simple practices.
Monthly Editions are sent the weekend preceding the first of each month, and these include the month’s theme.
Monday Mindsets arrive at the start of each week. These are where the intention for the week (a more focused view of the monthly theme), a mindful question, and simple practice will help you drop into your heart.
Mid-Week Motivations are sent each Wednesday to paid subscribers. This email includes a check-in, a reflection to deepen the week’s practice, and a prompt for community engagement.
Weekend Inspiration is a Friday email for paid subscribers that includes three curated resources to help you dive even deeper into the weekly focus.
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