This is Dropping In.
A newsletter focused on helping you build and maintain self-connection in a busy world.
A place where you can settle in, even for a few minutes. It is a permission slip, and a reminder that you matter. Your relationship to yourself matters.
There are a million different things vying for our attention every day. If we don’t build intentional check-ins into our routines, we may find it difficult to know what we truly want or need in any given moment.
When we take time to build inner connection with curiosity and compassion, we create space to meet ourselves as we are. Neglecting to offer this creates distance when what we really need is presence.
Simply put: presence brings transformation. Witnessing our own hearts can help us be more rooted, more confident, and more true to who we are and want to be.
It is my humble hope that Dropping In will help you intentionally strengthen and support your longest lasting relationship - you! A tool that helps you be more present, tuned-in, and connected to yourself so that you can take that energy into the rest of your day.
Here are some links that will help familiarize you with what we’ve got going on:
You can find more information on what to expect as far as how often/what kinds of emails are sent here.
The Building Blocks of Connection gives a foundation for what we explored in the first few months.
For an easy archive of all the free posts, go to the Theme Index.
If you have any questions, I’m just a message away!