Love this Sara, you always brings me back to reality , I’m feeling particularly overwhelmed at the moment and full of injustices but normally I try to live in the moment but it’s gone haywire! I’m going to practice this week.
I can relate, Francis. I woke up overwhelmed this morning. Instead of reaching for my phone, I took my notebook and coffee out to the deck, wrote all my woes down, and then leaned into the moment. With birds singing in the trees, sun on my skin, and a shift in perspective, I found the beauty in an ordinary morning as I began to pay attention. I hope you can find a few moments to take good care of yourself today 💕
That sounds fabulous, I got up late as my daughter had Prom last night and was home late !! Got on a very packed tube to work ! Worked like mad , now I’m drinking Prosecco at the care awards having been nominated and I finally feel relaxed having a laugh with colleagues 🙏🏼❤️
I feel that tension between the brokenness and beauty here on planet earth. May we learn to hold both. As a recovering optimist, I am better at savoring moments of beauty and just learning to be curious when my mind or body alert me that things aren't as they should be.
Love this Sara, you always brings me back to reality , I’m feeling particularly overwhelmed at the moment and full of injustices but normally I try to live in the moment but it’s gone haywire! I’m going to practice this week.
I can relate, Francis. I woke up overwhelmed this morning. Instead of reaching for my phone, I took my notebook and coffee out to the deck, wrote all my woes down, and then leaned into the moment. With birds singing in the trees, sun on my skin, and a shift in perspective, I found the beauty in an ordinary morning as I began to pay attention. I hope you can find a few moments to take good care of yourself today 💕
That sounds fabulous, I got up late as my daughter had Prom last night and was home late !! Got on a very packed tube to work ! Worked like mad , now I’m drinking Prosecco at the care awards having been nominated and I finally feel relaxed having a laugh with colleagues 🙏🏼❤️
Francis, that's FABULOUS! How did the awards ceremony go? Cheers from here!
I didn’t win but we had such a good time thank you.
I feel that tension between the brokenness and beauty here on planet earth. May we learn to hold both. As a recovering optimist, I am better at savoring moments of beauty and just learning to be curious when my mind or body alert me that things aren't as they should be.
That’s such an important observation about yourself, Abigail. Thank you for sharing 💕
May we learn to hold both, indeed.