My problem is not usually going to sleep but I wake up all through the night ! Which I think is partly my cat and partly menopause 😕 I think I’m going to try the stretches as that’s so easy to do . Thanks 🙏🏼
Oh my goodness, Francis. Yes, hormones are a factor we can't always control but definitely affect sleep.
I'm all about doing the best we can with what we can. (Even if we actively choose to let our pets disrupt our sleep...because they're like family, right?)
My problem is not usually going to sleep but I wake up all through the night ! Which I think is partly my cat and partly menopause 😕 I think I’m going to try the stretches as that’s so easy to do . Thanks 🙏🏼
Oh my goodness, Francis. Yes, hormones are a factor we can't always control but definitely affect sleep.
I'm all about doing the best we can with what we can. (Even if we actively choose to let our pets disrupt our sleep...because they're like family, right?)