I need to rest more ! I feel exhausted! I tend to have long hot baths , or listen to a calm app when trying to sleep. I just feel so busy all the time with life , then I want to socialise when I have free time 🤦🏻♀️ but I need to rest as I’ve suffered burn out numerous times. Thanks for sharing this 😊
Learning to listen to our bodies is as much in the unlearning of old narratives and habits as it is in embracing what we need. Here's to being on the journey of prioritizing rest when we need it so that we can show up with some built-in margin (at least that's the hope!).
its difficult isn't it, when we have such busy lives, I am currently sick , I feel exhausted, so this post came at a good time for me. My body is telling me to slow down.
I need to rest more ! I feel exhausted! I tend to have long hot baths , or listen to a calm app when trying to sleep. I just feel so busy all the time with life , then I want to socialise when I have free time 🤦🏻♀️ but I need to rest as I’ve suffered burn out numerous times. Thanks for sharing this 😊
Learning to listen to our bodies is as much in the unlearning of old narratives and habits as it is in embracing what we need. Here's to being on the journey of prioritizing rest when we need it so that we can show up with some built-in margin (at least that's the hope!).
its difficult isn't it, when we have such busy lives, I am currently sick , I feel exhausted, so this post came at a good time for me. My body is telling me to slow down.
It is!! So many are sick at the moment - sending lots of good vibes and I hope you are able to lean into the rest you need.